Kiwi Fruit

The Kiwi Fruit was made famous in New Zealand, but originates from the Actinidia, which is native to Southern China. The fruit has a green-brown skin and inside is bright green flesh with rows of small black seeds. Kiwi has the ability to protect cell DNA from oxidant-related damage and it protects cardiovascular health. In addition to its protective qualities, kiwi provides generous amounts of vitamin E, vitamin A, vitamin C, trace minerals and dietary fiber. Its potassium levels are slightly less than that of a banana.

Cherry fruits

*Red cherries are also very high in melatonin. These are known to destroy the toxins that cause diseases. The cherry fruit is also high in antioxidants that help to fight cancer and heart disease.
*The cherry fruits are low in cholesterol, fat and sodium. They are also a very good source of fiber and Vitamin C.
*Sweet as well as sour cherries can be used for jams. Sour cherries are used more often as an ingredient in pies and are suitable for making soufflés, cooked fruit compotes etc.
*The cherry fruit extract contains antioxidant flavanoids and are used in many tablets and capsules. These capsules are used to support the pH levels of the body.
*Tart cherries and tart cherry juice are known to reduce the urate levels in the body. These are also known to reduce muscle pain and back pain. The benefits of tart cherries are also found even if they are frozen, in the form of juice or canned. Sweet cherries as well as tart cherries have very high levels of anthocyanins. This is the red pigment in the cherries, which helps to reduce the inflammation.

Citrus Juices

Not only are citrus juices refreshing for the mind and body, citrus fruits have been recognized for their numerous health benefits. Grapefruit, for example, has a powerful effect on the liver and body and can promote weight loss. Citrus fruits contain high concentrations of vitamin C, potassium, and other nutrients that may reduce the risk of cardiovascular diseases, stroke, high blood pressure, and even some forms of cancer.

Orange Fruit

Oranges are a rich source of vitamins, especially vitamin C. Moreover, it contains beta carotene which is an important antioxidant which safeguards our body from a variety of ailments. We all know the importance of calcium for the formation of strong and healthy bones. This important calcium can be provided to the body via intake of oranges. Further, oranges provide folic acid for the proper development and functioning of the brain. The magnesium present in oranges helps in keeping one’s blood pressure under control and the potassium content of orange ensures that one has a healthy cardiovascular system. Also, potassium provided through oranges help in maintaining electrolyte balance of cells.

Grape Fruits

Grape Seed is an important source of one of nature's most potent antioxidants - proanthocyanidins (also called "OPCs" for oligomeric procyanidins, or "PCOs" for procyanidolic oligomers). These nutritionally valuable substances have been utilized to treat deteriorating diseases and conditions with great success. Grape Seed helps Vitamin C enter the body's cells, thus strengthening the cell membranes, and protecting the cells from oxidative damage. Research has shown that proanthocyanidins (which are bioflavonoids) are anti-inflammatory, antihistamine, and antiallergenic, and are major free radical scavengers. Proanthocyanidins help promote tissue elasticity, help heal injuries, reduce swelling and edema, restore collagen and improve peripheral circulation. Proanthocyanidins also help prevent bruising, strengthen weak blood vessels, protect against atherosclerosis, and reduce histamine production. Grape seeds strengthen and support cardiovascular function, and improve the performance of the nervous system and immune system.

Strawberry

Strawberries seem to be on everyone's fave fruit list, not only because they're delicious, but also because they're an excellent source of phytonutrients, vitamins (with Vitamin C in the lead) and antioxidants. Eating these luscious berries is the most common way to enjoy their health benefits, but a number of companies also look to strawberries for their topically applied benefits.

Fresh Orange Juice

Oranges are a great source of vitamin C, folate, and potassium and are known to prevent cancer, fight birth defects, and improve circulation.
Unlike bananas and mangos, oranges (and all other citrus fruit) must fully ripen on the tree because they will not ripen once picked.

Florida Orange Juice

Orange juice and milk are two easy-to-serve and nutrient-rich foods, according to Frank. Packing low-sugar cereal in a reusable container, or rice crackers with peanut butter are examples of quick on-the-go breakfasts.

Carrot and mango crush

Ingredients

1. 1 large mango, plus extra slices to decorate
2. 150ml freshly-squeezed orange juice
3. 75ml carrot juice
4. Crushed ice, to serve
5. Rocket leaves, to decorate

Method

1. 1. Slice the mango cheeks away on either side of the stone. Scoop the mango flesh out and place in the blender with the orange juice and carrot juice. Blend until smooth.
2. 2. Pour into 2 tall glasses over crushed ice and decorate with mango slices and some rocket leaves, if you like.