Cherry fruits

*Red cherries are also very high in melatonin. These are known to destroy the toxins that cause diseases. The cherry fruit is also high in antioxidants that help to fight cancer and heart disease.
*The cherry fruits are low in cholesterol, fat and sodium. They are also a very good source of fiber and Vitamin C.
*Sweet as well as sour cherries can be used for jams. Sour cherries are used more often as an ingredient in pies and are suitable for making soufflés, cooked fruit compotes etc.
*The cherry fruit extract contains antioxidant flavanoids and are used in many tablets and capsules. These capsules are used to support the pH levels of the body.
*Tart cherries and tart cherry juice are known to reduce the urate levels in the body. These are also known to reduce muscle pain and back pain. The benefits of tart cherries are also found even if they are frozen, in the form of juice or canned. Sweet cherries as well as tart cherries have very high levels of anthocyanins. This is the red pigment in the cherries, which helps to reduce the inflammation.