Oranges are a rich source of vitamins, especially vitamin C. Moreover, it contains beta carotene which is an important antioxidant which safeguards our body from a variety of ailments. We all know the importance of calcium for the formation of strong and healthy bones. This important calcium can be provided to the body via intake of oranges. Further, oranges provide folic acid for the proper development and functioning of the brain. The magnesium present in oranges helps in keeping one’s blood pressure under control and the potassium content of orange ensures that one has a healthy cardiovascular system. Also, potassium provided through oranges help in maintaining electrolyte balance of cells.
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